Check out Coach Gaby’s guide to FREE MEDICINE! ☀️ Here’s why these simple practices are essential for your well-being 👇 ☀️ Sunshine: Boosts mood and vitamin D levels 🚶 Walking: Improves cardiovascular health and mood 🥰 Hugs: Enhances oxytocin levels and reduces stress 🌬️ Breathing: Promotes relaxation and reduces anxiety 🧘🏻‍ Meditation: Increases mindfulness and reduces stress 🏋🏻‍ Exercise: Boosts energy, mood, and overall health 🙂 Smiling: Releases endorphins and boosts mood ✍🏻 Journa