It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices ...

Mourning what has passed and finding worth in what has remained can be on ongoing endeavor and help us cope with the effects ...

Teachers often have the best intentions with their students, but when parents aren’t supportive or involved, it can create a ...

Although we’re focused on creative thinking, all the calories you burn while walking may result in a physique that you’re ...

Chronic loneliness can increase cortisol and inflammation and weaken your immune system, says social scientist Kasley Killam.

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If you’re in a rut, you may end up in your pajamas all day. But doing one small thing such as putting on your sneakers can ...

Huntsman Mental Health Institute and the Ad Council have partnered with Roblox to launch the first-ever nonprofit experience ...

Discover self-care strategies that boost mental and physical well-being, from exercise routines to nutrition plans that ...

Researchers found that you need six peak experiences per day for long-term thriving—and with new technologies, you can easily ...

The following workout was originally created as part of an article offering a 10-second test to assess your balance. If you have tried the test (with a wall or chair nearby for safety) and didn ...

But Better newsletter for information and tools designed to improve your well-being. You’re standing up to speak in front of a crowd. You’re getting ready to meet someone for a first date.