After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Day after day he would exhaust himself pushing, biting, and kicking the yoga ball across his enclosure, until one day the ...

A new monthly class in Ballston is combining lessons in cooking and child's pose. Cookology Culinary School is bringing back ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...