Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Cortisol levels tend to rise naturally in the morning, which can help to reduce inflammation and your cold symptoms along ...

However, hMPV is not new. It was first identified in 2001 and may have been circulating decades earlier, with recurring ...

Yes, people have died from asthma, including children and adults. Learn about socioeconomic variables and comorbid factors in ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

After one month, the study participants had their sleep assessed according to the Pittsburgh Sleep Quality Index. Those who ...

Botox and dermal fillers are popular treatments commonly used for cosmetic purposes. While both help reduce wrinkles, they do ...

An effective way to help someone with depression is to take their mind off of cyclical thoughts and feelings. Learn how to ...

Brushing your teeth in the morning is recommended, but should you brush before or after breakfast? Learn the benefits of each ...

Practical tips to protect your health during wildfire season, including wearing masks, staying indoors, and tracking air ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.