Dealing with the winter blues ...

Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

Research from University College London reveals that mental health is generally better in the mornings and decreases around ...

With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Join our new Health and Wellbeing WhatsApp group to get the very latest breaking news, expert exclusives, and NHS advice straight to your phone. Join by clicking the link below.

Across P.E.I., outdoor activities in winter are helping Islanders stay active and beat seasonal isolation. From the Alzheimer ...

As of March 7, sunset in Preston will be at 6pm. And at the end of March, the clocks go forward, meaning people in the ...

Some areas of the UK are now seeing sunsets post-5pm, and by the end of the month, we'll be seeing daylight into the evening ...

Submarines serve as a vital research platform in the SubSea project, where the effects of extreme isolation similar to space ...

Blues is a type of depression caused due to shorter days and less sunlight during winters. Feeling sad or down and lethargic ...

If the thought of shorter, colder days fills you with dread, you’re not alone. According to the Cleveland Clinic, at least 5 percent of American adults experience seasonal affective disorder, or “SAD” ...