Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

There are a few ways to get into this variation. Once you are comfortable in your vertical headstand, begin to open your legs. With the legs wide apart, begin to tilt your pelvis forward. Next, try ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your core is in peak condition.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

The Boat Pose, or Navasana, is an asana that challenges both body and mind. Here's why you should consider making it an ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide opinion. Yoga teachers love it because it’s one of the best poses in yoga for ...

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

The yoga studio offers a physically intensive workout rooted in the mindfulness of yoga, according to its website. CorePower Yoga has different classes to catered to yoga, strength training and ...

One you might not have thought of is light yoga. It's one of our favorite ... or you can bring them together underneath your core. This is an easy pose to transition into after Bridge, since ...

X-ray spectroscopy reveals iron’s structure under extreme conditions Study provides insights into Earth's core melting and phase stability Findings challenge past theories and refine geodynamic models ...