Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

The Boat Pose, or Navasana, is an asana that challenges both body and mind. Here's why you should consider making it an ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide opinion. Yoga teachers love it because it’s one of the best poses in yoga for ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Do 15-30 reps three to four times a week. 20. Boat Pose This yoga move, which is also called Navasana, targets the core and inner thigh muscles. Here's how to do it: Sit with your feet on the ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

For a more advanced version ... A core strengthener For a great core workout, Showery suggests the bird dog pose, which can be done on a yoga mat or even on a rug at home.

The health wearables segment is largely dominated by chatter about smart rings, smartwatches, and bands. However, the concept of smart textiles has been around for a while, with names like Google ...

Adventurous yogis enhancing core strength. Restorative Yoga Gentle poses held ... Yoga straps: Used in more advanced yoga poses to deepen stretches. Hom Yoga Baby and kid-friendly classes with 7-day ...

Those new to yoga ... the pose. Keep both hips squared forward in this pose and focus on long slow inhales and exhales. This variation of the warrior pose is excellent for building core strength ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...