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Hi everyone, thanks for joining me today! I'm excited to guide you through this 30 minute intermediate vinyasa yoga class that I'm calling DIAMOND MIND. This is all about sharpening your senses, ...

Discover the holistic benefits of Patanjali’s Ashtanga Yoga, a practice that enhances physical health, mental clarity, spiritual well-being.

All the snow on the ground has melted except where the shadow casts from the fence. That is snow that has not yet melted! It ...