Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

In an age where self care often takes a backseat to caring for others, Dawn Condon's Connected Living Yoga studio is offering ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Taking good care of your body and mental health shows you're aging well. Maintaining good balance, strength and reaction time ...