When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Vidyut took to Instagram, where he shared a video expressing his opinion, where he mentioned “vinaash kal vipreet buddhi”.

Vidyut Jammwal asks netizens if Ranveer Allahbadia should be forgiven for his recent comments on India's Got Latent.

"Burnout is like getting thrown off a luxury high speed train and landing in the wilderness." Caroline Hughes was Global Head ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

The Princess of Wales' younger brother, 37, delighted fans with a rare glimpse of his one-year-old son, Inigo, who he shares ...

Our neuro-nerd community unites individuals through shared experiences, fostering collaboration and growth in neuroscience ...