"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." Trump signs 4 new ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Mumbai, January 24 (IANS) Bollywood actress Mamta Kulkarni, who has now become a Sadhvi, was recently spotted striking poses with her sanyasi friends. According to media reports, the actress ...

THAT’S HOW THE WARRIOR FRIENDS FOREVER PROGRAM WAS BORN. 40 MENTORS ARE PART OF THE CLUB, WITH ANOTHER 30 ON THE WAITLIST, AND THEY’RE PAIRED UP WITH STUDENTS LIKE BRANDON. BRANDON ...

The Desert Vipers got back to winning ways at Season 3 of the ILT20 as they put up a scintillating performance to outclass the Sharjah Warriorz and clinch a massive 10-wicket victory at the Dubai ...

Here’s the thing: your yoga practice is yours. There’s no “one-size-fits-all” routine. Some days, you might feel like doing an intense flow with Warrior poses and Planks. Other days, you might just ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

Yoga Poses to Relieve Stress ... which can help to calm the nervous system and reduce stress. Warrior II is a strong pose that fosters confidence and stability. By grounding your feet and ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

When American Katharina discovered Xiaohongshu, she wasn't expecting to kick off an international hunt for her long-lost middle school Chinese friend. But that's what happened. When Katharina, an ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall well-being. Key yoga practices such as specific postures, breath control ...

Yoga is a natural and affordable approach to a youthful look. There are many anti-ageing yoga poses that can help you feel more energetic, make your skin look supple, prevent wrinkles as well as help ...