History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Each day for 30 days, I will release “piano yoga” videos in the hopes that we can explore key areas of music theory and get to know the piano better together.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class ...

Searching for Valentine's Day events in the Boston area? Bring your whole family to celebrate goat love at a farm, focus on ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Every day, during savasana – at the end of the class ... my arms outstretched in Virabhadrasana 2 pose – or Warrior 2 – I ...

State school Avanti House in North London finishes at 2.30pm on Wednesdays and Fridays, and was a finalist in the 'World's ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Concerts, candlemaking, yoga, and comedy are just some of the local Valentine's Day events happening in February.