According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...

Getting caught without a clean pair of underwear when you really, really need one is the stuff of nightmares. That’s why we like SparePair’s cleverly single-wrapped bikinis—just toss one in your gym ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routin ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

The bag features water-repellant fabric, a cinchable opening and zip pockets ... Designed for training and running, these workout shoes are lightweight and offer breathability, flexibility, and ...

When selecting a crossbody bag, “look for something ultra-versatile with lightweight fabrication that’s water-and-dirt resistant,” advises Kyle Albrecht, lead stylist at Social Garb.

Featured pricing is subject to change. Every woman needs a bag to make an entrance for her. Something that does the talking so she can use her words for the boardroom. We’ve looked into high-end ...

He actually has two: He uses one as a Dopp kit for travel and the other as a wet bag to hold his things when he goes to the beach, so you know the water resistance is serious. This packing cube ...