Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Belgian climber Sébastien Berthe has made the fourth free ascent of the Dawn Wall on El Capitan in Yosemite, USA. First ...

Don Vockeroth a Canadian climbing legend toppled some of the hardest routes under equipped by today’s standards ...

The Masters Social Club Come & Try Day is designed for locals who have always wanted to give rock climbing a try and don’t ...

In the wake of REI closing its Experiences division, which offered classes and adventure travel, here are other Evergreen ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

One of the most effective yet overlooked exercises that can be done at home is ‘wall squats’. This exercise might appear to be simple but has several advantages for your body if done regularly. It ...

Climbers returning from the Everest say the mountain is becoming increasingly dry and rocky with less snow or other precipitation, which experts say could be due to global warming or other ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...

In 2024, officials began requiring climbers to carry poop bags while scaling the mountain. "Chances are that the price increases are extremely unlikely to reduce numbers on the mountain," Meyer ...

Climbers returning from the Everest say the mountain is becoming increasingly dry and rocky with less snow or other precipitation, which experts say could be due to global warming or other ...

Similarly, mountain climbers test your strength and endurance. Like burpees, Michaels is a fan of this moving plank exercise because it works your core in addition to a slew of other muscles.