Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Belgian climber Sébastien Berthe has made the fourth free ascent of the Dawn Wall on El Capitan in Yosemite, USA. First ...

Don Vockeroth a Canadian climbing legend toppled some of the hardest routes under equipped by today’s standards ...

The Masters Social Club Come & Try Day is designed for locals who have always wanted to give rock climbing a try and don’t ...

In the wake of REI closing its Experiences division, which offered classes and adventure travel, here are other Evergreen ...

Body Strength Circuit The public appreciates Hrithik Roshan for his well-defined athletic figure together with his ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...