This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Duke is the class of the ACC, a presumed #1 seed and a good bet to be playing for a national championship six weeks from now.  Just a month ago we were writing ...

Kymora Johnson put herself in elite company recording just the third triple-double in UVa women's basketball history and the ...

A winter storm that swept through central Virginia on Tuesday left trees coated in ice, which brought down branches and caused widespread damage and power outages.

Desiree DeNunzio is the gift guide editor for CNET's Commerce team. When she's not writing and editing, she's either hiking through the redwoods or curled up with a good book and a lazy dog ...

On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on Instagram, the fitness enthusiast was seen maintaining equilibrium on a Bosu ...

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However, there are other ways of approaching exercise. In many countries, movement is baked into everyday life – as a way to commute from one place to another, to build community or to connect ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

“He sees the floor really well,” Virginia teammate and fellow guard ... and is in the most productive stretch of his Cavaliers career as a ball-handler. Heading into UVa’s (9-10, 2-6 ACC ...