When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

This powerful pose strengthens the legs, glutes, and core while stretching the hips and groin. It encourages balance and ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the morning.

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

If you ever (or always) feel a wave of fatigue and lethargy post-lunchtime, you are not alone! Feeling tired after having lunch is caused due to several reasons including your food choices, sleep ...