Soha Ali Khan’s killer workout routine at 46 is all the mid-week inspiration you need to stay on track. Watch video
Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...
5 Best Stair Climber Workouts To Sculpt Lean Legs & Burn Fat Fast
Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.
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How Much Exercise You Need to Offset Sitting All Day, According to Science
Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.
How “Exercise Snacks” Help Keep You Fit In Minutes A Day
Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...
Fitness expert says simple exercise 'maximises calorie burn'
"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...
Should you use a treadmill or stair climber? Fitness experts discuss pros and cons
When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...
Yoga, crossfit, stair climber: 5 Kareena Kapoor Khan approved exercises for women above 40
From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...