Between 15% and 20% of U.S. adults over the age of 65 have obstructive sleep apnea (OSA), according to research in the ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

While CPAP machines are the gold standard for sleep apnea treatment ... oral appliances to help properly position the tongue while sleeping. It’s not currently known if these interventions ...

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

And if your apnea shortens your sleep, you may be especially parched. Case in point: Sleeping six hours at night is associated with a higher risk of dehydration compared with logging eight hours ...

Sleep tech is more than tracking. Here are the best gadgets I’ve tested that help you fall asleep, stay asleep, or wake up ...

Since the pandemic, Dr. Haq says, there’s been a shift in which many people are prioritizing self-care (including sleep) and attempting to “sleepmax.” While the trend — wh ...

Humidity in the CPAP air is extremely important because it helps prevent dry mouth, difficulty sleeping ... breathing disruptions that occur per hour of sleep. You can sometimes find an AHI display on ...