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Girls basketball: Calvin Christian 77, Godwin Heights 50
New retirement age in the United States by 2025: What you need to know Critics Choice Awards 2025: See Ariana Grande, Demi ...
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Strength, Community, and Yoga: Olivia Seitz’s Impact on Colgate Fitness
Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...
Yoga flares are all the rage RN - we've tried countless pairs and these are, hands down, the 6 best
Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.
55+ LIVING
SENIOR ACTIVITIES For more information, call the Senior Center at 320-234-5656. The following activities are available Nov. 9-15: Thursday, Nov. 9: 9:15 a.m. Pilates; 12:30 p.m. sheephead and 1 ...