Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

Last year, the Tucson Senior Olympics saw the introduction of disc golf and this year chair volleyball has joined the games.

The gym is open to adults of all ages but is heavy on senior training. Senior classes include chair fit classes, moderate ...

When it comes to exercise, a chair can end up being your best bud ... is for everybody, not just seniors. (This may be true as there are folks in her class in their 40s and 50s and one of them ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice ...

Physicians sometimes worry more about the risk of injury than the benefits of exercise for seniors with chronic conditions, who are considered frail or who might be at risk of falling, said lead ...

Federal Reserve chair Jay Powell is quizzed by members of Congress about interest rates, the outlook for the economy and the ...

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

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Also down was AtlasPlus, an interactive tool that lets users analyze CDC data on HIV, STDs, TB and viral hepatitis, and the ...

I’ve just started work as feline relations consultant (semi-retired) to the new Governor of Bermuda. I’ve been busy meeting very welcoming Bermudians.” The Foreign Office added that Palmerston “will ...