Pair umngqusho, made with samp and beans, with tender pork and crispy bacon for a delicious meal. With colourful veggies, spices, and a hint of red wine, this dish is hearty and full of flavour.

Vetkoek is a popular street food and a comforting snack in South Africa. Samp and Beans, also known as Umngqusho, is a traditional isiXhosa dish made from dried corn kernels (samp) and sugar beans.

For instance, someone from the Eastern Cape may reminisce about the simple pleasures of umvubo (sour milk mixed with dry pap) or umngqusho (samp and beans). If one is from Limpopo, maybe mopane worms.

I used a lot of those in my recipes for some weeks ... and packs of dried peas, beans, samp, anything at all. There may be some leftover nuts such as almonds or cashews (I keep them in the ...

In December last year, the food basket cost R5 383,38 and a year ago in January 2024, it cost R5 324,86 in January 2024.

Cook up Potato and Bacon Hash with cheesy baked beans, roast Cannellini beans for a snack or make burgers out of black beans.

1. Set an oven rack 4 inches from the broiler and turn on the broiler. 2. Place the bread slices on a baking sheet and brush with 1 to 2 tablespoons of the olive oil. Broil the bread for about 1 ...

So if you’re just now joining the bean craze, how do you know which beans to use, and when? A long-time bean lover, I’ve developed numerous bean-forward recipes over the last several years.

Sometimes a selection of ingredients fits a particular recipe. Ground beef, beans, red pepper (capsicum), chillies, garlic, onion – you’re making chilli con carne, obviously. But actually ...