When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is to listen to your body. If you are a yogi, a natural or just a beginner, ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

This 8-step yoga flow is sure to bring you that much-needed relaxation so you can keep handle everything the holidays throws at you.

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide opinion. Yoga teachers love it because it’s one of the best poses in yoga for ...

Beginner's Guide to Yoga and Its Mental Health Benefits Did ... reported feeling more rested upon waking. Incorporating restorative poses, such as Child’s Pose or Savasana, into your evening ...