How to blast body fat and tone up WHILE watching TV – thanks to the £3 gadget proven to work
DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...
Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try
"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
Boost your mood: Best workouts to alleviate stress
It boosts endorphins — your brain’s mood enhancers — while cutting cortisol, the stress hormone. Here are the top exercises ...
Reviewers Love This Folding Exercise Bike For Staying Active — And It’s On Sale
Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...