Some research suggests you burn calories in a sauna. Learn more about the health benefits and precautions of using a sauna.

Ben advises ten minutes of heat, before a dip in the sea or standing under the outdoor shower, where the water temperature is ...

The Global Wellness Summit (GWS), renowned for producing the wellness industry's longest-running and most comprehensive trend ...

With the growth in wild swimming over the last few years, adding a sauna into the mix makes it accessible to everyone, and ...

Okanagan, a region in Canada's British Columbia province, offers great wine, under-the-radar ski hills, and incredible fondue ...

Glide on skis under snow-encrusted trees, bask in the warmth of a floating sauna, and end your day at a retro supper club and ...

The longer battery life probably accounts for the fact that one treatment with the Bon Charge LED mask is allowed to last up ...

Explore the best saunas in London to enjoy a relaxing sauna experience and embrace the benefits of contrast therapy.

We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...

Aesthetician Margo Copeland agrees. In fact, she's seen firsthand how heat has improved her skin—albeit with Bikram yoga, ...

We considered different styles, including traditional dry saunas (which use electricity, gas or a wood-burning stove), models that use infrared heat, and those that use steam; we evaluated for ...

So, what makes saunas so beneficial? Experts believe the secret lies in heat exposure. When you sit in a sauna, your body reacts in ways similar to moderate exercise—your heart rate increases ...