Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

The best anti-fatigue mat we tested is on sale for Prime members today at Amazon. The waterproof kitchen mat provides an ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Yog Yatra, authored by Dr. C.V. Ananda Bose, Governor of West Bengal, and Co -authored renowned yoga expert Mansi Gulati, ...

There were a number of Rosses AC athletes who took in the opportunity for a late season race, but for most the focus has ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

We’re unable to load this content right now. View directly on Instagram I am admittedly not a fan of group exercise activities, but I would pay extra to attend a yoga class (@muskokapuppyyoga) with ...

suggested 5 Yoga asanas for eye health - 1. Balasana (Child's Pose): Sit on your heels with your knees spread wide apart and your big toes touching. Fold forward, resting your forehead on the mat ...