A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

A new Pilates studio that is thriving in Poole and featuring one-to-one guided sessions, is the Daily Echo’s Trader of the ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

A new chapter in Detroit’s wellness landscape has begun with the grand opening of Push Pilates, one of Michigan’s few Black-owned Pilates studios. Founded by Detroit native Alexis Hull, Push Pilates ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

People partied for a purpose Friday night in the Peoria Civic Center ballroom. Easterseals Central Illinois hosted its 20th ...

When you think of 125,000 people flooding New Orleans for the Super Bowl, you can expect monster lines at well-known places ...

After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...