TRURO – Shelbie-Rae Thompson is used to driving to Halifax to take part in one of her longtime hobbies: reformer Pilates. Now ...

NZ Principals Federation President speaks on the Auditor General flagging questionable spending by schools for their ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Noah Centineo's Workout Pullups. 2 to 3 sets to failure. Pushups. 2 to 3 sets to failure. Suitcase Carries. 2 to 3 rounds til ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Supporting independent studios like Kahlena helps drive community growth, build neighbourhood character and create a space ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Bodybar Pilates is set to open a location in Cypress on March 24 and will offer group classes, officials said.

Over one in 10 Brits – the equivalent of over 7 million people – confess to ditching online dating apps and grabbing their ...