Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

After weeks of watching young tendrils slowly corkscrew their way toward the sun, Charles Darwin invented a system for making ...

Nerve cells have amazing strategies to save energy and still perform the most important of their tasks. Researchers from the ...

Depression, anxiety and other measures of mental health are the worst during the middle of the week, researchers say.

While it’s impossible to pinpoint how much sleep you should be getting at different life stages, the key is listening to your ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Researchers at the Ernst Strüngmann Institute in Frankfurt am Main, Germany, led by Wolf Singer, have made a new discovery in ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

Research in fruit flies has identified specific groups of cholinergic brain cells that are involved in alcohol-induced insomnia. This work could ultimately lead to targeted treatments for ...