Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

NAPPING is a simple activity that is favoured by many. However, nap skeptics argue that daytime naps cause sluggishness or ...

We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

After weeks of watching young tendrils slowly corkscrew their way toward the sun, Charles Darwin invented a system for making ...

Nerve cells have amazing strategies to save energy and still perform the most important of their tasks. Researchers from the ...

Depression, anxiety and other measures of mental health are the worst during the middle of the week, researchers say.

Glutathione, known as the 'master antioxidant', is praised for its benefits including detoxification, boosting immunity, ...

While it’s impossible to pinpoint how much sleep you should be getting at different life stages, the key is listening to your ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...