Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Health and safety consequences of sleep and circadian disruption Influence of sleep and circadian rhythms on human physiology (neuroendocrine, metabolic and immune function) and behavior (sleepiness, ...

While it’s impossible to pinpoint how much sleep you should be getting at different life stages, the key is listening to your ...

“Waking up at nighttime is a normal part of sleep physiology,” explains Dr. Sujay Kansagra, a double-board certified pediatric neurologist and doctor of sleep medicine at Duke University ...

Virginia is currently pursuing her Master of Science in Integrative Physiology with a research interest in shift work disorder and metabolic disease. She enjoys mentoring undergrads and teaching them ...