Move + Thrive series features instructors of various backgrounds and shapes demonstrating exercises with teens in mind.

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient ...

Physical limitations can make life more challenging. But these movies show characters with disabilities finding ways to live the lives they want. Stories about characters with physical difficulties ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...

President Trump established by way of executive order a Make America Healthy Again Commission. However, much of what’s ...

To curate this list, he dives into Netflix’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study as his ...

"Exercise and fitness is not just about physical health, it also has a profound impact on mental wellbeing too. "Keeping active can help children to build their confidence, develop resilience ...

Eating habits, physical activity, and specific medications can help you decrease your blood sugar to a desired range. You may also need to monitor other diabetes risk factors, such as your weight ...

Before trying these exercises, it is best to wait for any swelling to go down. It is also a good idea to check with a doctor or a physical or occupational therapist first. To perform a wrist ...

Finland also has robust infrastructure for physical activity, about 80 per cent of which is run by local authorities, according to a 2021 study by the World Health Organisation. Still, Prof ...

Physical activity is key to a healthy lifestyle, especially as we age. In 2025, approximately 20 per cent of the population will be aged 65 or older, making Canada a "super-aged country." According to ...