Recent studies have proven that over 70,000 thoughts that come into an individual’s mind every day consist of negative ones wherein some of them are the fuel for depression, anxiety and low self ...

To overcome self-pity, consider the following strategies: Practice gratitude: Cultivating thankfulness is a powerful weapon ...

Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

We have as many as 60,000 thoughts a day, and the vast majority of them are repetitive or negative. Two experts explain how ...

It’s impossible to completely rid yourself of negative thoughts, but you can stop them from taking over your day. Isn’t it annoying that positive thoughts come and go with ease, and it’s the ...

The People Expert, Dr. Sabrina Jackson, helps singles change their negative thoughts about dating and how to effectively ...

getting easily irritated, losing interest in everything and ruminating over negative thoughts, it may be time ... bouts of doubt and losing streaks. Stop dwelling on the past.

I use evidence based practices that help you overcome negative thoughts and feelings that can impact your ability to enjoy life or sustain fulfilling relationships. I can help you or your teen ...