Use the power of simple frameworks to help you make better decisions at work and in your personal life. As a student and ...

Change your negative thoughts and replace them by repeating positive affirmations to yourself such as, “I am calm and relaxed ...

To overcome self-pity, consider the following strategies: Practice gratitude: Cultivating thankfulness is a powerful weapon ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Overcoming failure syndrome requires a shift in mindset, resilience-building, and active engagement in self-improvement ...

E xaminations are an integral part of academic life, but they often come with immense stress and anxiety in the long run.

American Justice on Trial: People v. Newton is available to stream on pbs.org and the free PBS App, available on iPhone, ...

In the competition of life, whether at home, work, or in the pursuit of personal dreams, there’s one adversary we often fail ...

Spending time with your partner should never be an uncomfortable and contentious experience. If it ends up being that way and ...

Dr Liz O'Riordan's brilliant new book aims to challenge misinformation about cancer. In an exclusive extract, she tackles ...

It is certainly true that parenting isn’t easy. It calls for knowledge, patience, discipline, creativity, and wisdom. Unfortunately, far too many parents do not have these qualities. Even for those ...