By dedicating just a few minutes to yourself, you can create a pocket of peace amidst the chaos of your day in each pose. To find calm and reconnect with yourself, embrace yoga's serenity.

LESSONS FROM MY CAREER; SYNTHESISING MANAGEMENT THEORY WITH PRACTICE – PART 3 by Sunil G Wijesinha I was now the unofficial Officer-in-Charge of the Boat Project at Peliyagoda of the State Engineering ...

It is bedtime, and you cannot fall asleep? Try these 5 yoga poses to help you sleep. You have an early morning meeting, you have to prepare for it, and it seems difficult to keep up with your ...