Discover essential steps to become a successful yoga coach, from deepening your practice to gaining certification and ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

As she continues her luxury holiday in Dubai, Amanda flaunted her impressive figure as she chilled by the pool.

The programme featured a vocal performance by renowned vocalist Shri Kumaram Iyer, a musical performance by Team Sunadha, the ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

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Mid-way through the week we were also treated to a Gratitude Workshop with a local kundalini yoga teacher. Asked to keep our minds open, things started with some seated circles from our waist to ...