Read on for a brief primer on everything to know about Guru Jagat. She was an internationally known kundalini yoga guru. Guru Jagat, real name Katie Griggs, was born in Colorado in 1979.

Kundalini yoga has long held a reputation as the most mysterious—and potentially dangerous—branch of yoga. It’s a practice steeped in esoteric tradition, aiming to awaken dormant energy ...

Iyengar yoga, developed by BKS Iyengar, the Kundalini yoga — which is mentally and physically challenging — and the Jivamukti yoga (which is a Vinyasa style of yoga) are also popular. Yoga started as ...