However, Swami Ishwarananda, head of the Yogoda Satsanga Society of India (YSS), believes that the ancient practice of Kriya Yoga is the perfect antidote to modern chaos. He shared his journey to ...

Yoga For Nighttime Stress: In today's busy and chaotic life, finding ultimate peace and relaxation is the biggest challenge that we all face. From extreme stress to anxiety and panic attacks ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall well-being. Key yoga practices such as specific postures, breath control ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...