Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

If there was a viral powder that could help you fall asleep and actually get a good night’s sleep, would you take it? Well, ...

Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

and magnesium powder is a key ingredient in the TikTok-favorite "sleepy girl mocktail." Many of us aren't getting quite enough magnesium in our diets. The recommended daily amount of magnesium ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

As I started to run more frequently, I would go on long runs, proud of the fact that I didn’t need electrolyte supplements ... calcium, and magnesium,” says registered dietitian Kristy ...

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow. Sean Jackson is a creative copywriter living in Florida.