Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

With over 15 years in the fitness industry, Lee is a highly qualified strength and conditioning coach dedicated to helping ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get ...

Canadians aged 15 and over run, swim and cycle more than they do any other sport; and the fastest-growing fitness trend of ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

A new gym venture aiming to give members a good all-round fitness level has launched in South Albury.

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push your determination. Here are the affiliated facilities in the city where you ...

Here’s how to perfect your form: Stand at arm’s length from the wall “Position yourself about an arm’s length away from the target,” says Clinoa McKinney, PT, HYROX 365 athlete, and CrossFit Level 1 ...