More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes ...

With over 15 years in the fitness industry, Lee is a highly qualified strength and conditioning coach dedicated to helping ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

Canadians aged 15 and over run, swim and cycle more than they do any other sport; and the fastest-growing fitness trend of ...