The default mode network (DMN) is a set of interconnected brain regions known to be most active when humans are awake but not ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Biohacking has moved from niche experiments to a global movement reshaping how we think about human potential. With ...

NAPPING is a simple activity that is favoured by many. However, nap skeptics argue that daytime naps cause sluggishness or ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

The alarm, which uses light rather than sound, is also known as a dawn simulator. This coincides with when cats are most ...

Anthropic Chief Executive Officer Dario Amodei said that his AI startup is racing to secure the computing power needed to meet demand for its generative AI chatbot Claude. “The surge in demand ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...