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Why napping isn't laziness, it's a biological necessityNAPPING is a simple activity that is favoured by many. However, nap skeptics argue that daytime naps cause sluggishness or ...
The nonprofit DNA Doe Project identified the skeletal remains found in a field in Lancaster County in 2012. The Trump ...
Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...
A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...
Researchers at the Ernst Strüngmann Institute in Frankfurt am Main, Germany, led by Wolf Singer, have made a new discovery in ...
As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.
Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...
It turns out that, as well as training and other factors, body shape plays a role when it comes to running performance in ...
What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human animals know from experience that we need to sleep, ...
Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...
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