A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

NAPPING is a simple activity that is favoured by many. However, nap skeptics argue that daytime naps cause sluggishness or ...

Health tracking has always been at the heart of wearables, but in 2025, it is becoming more advanced than ever. Smartwatches, ...

But for one sleep-deprived soul, an early-morning wake-up call turned into a full-blown interrogation - as the Original ...

When you’ve made a mistake, or done something weird, have you ever been tempted to place the blame on something, or someone, else? If so, you’re not alone. It starts at an early age.

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

The former first daughter revealed that she went into labor with her daughter Mila at her baby shower Jenna Bush Hager shared ...