Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

When thinking of maple syrup, many people might have the grocery store first come to mind. For some in Mid-Missouri, local maple trees during the months of January through February are first in mind.

Trump administration officials are hurrying to catch up to the president’s audacious and improbable plan for the United States to take ownership of Gaza and redevelop it into a “Middle Eastern Riviera ...

To overcome self-pity, consider the following strategies: Practice gratitude: Cultivating thankfulness is a powerful weapon ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

The year is 1984. It’s Super Bowl Sunday and you turn on the TV to see a procession of stern men marching through a tunnel. No, it’s not the Los Angeles Raiders. It’s the most important Super Bowl ...

When a responsibility triggers negative emotions and you ... These methods also help combat the all-or-nothing thinking that can make a task seem too daunting, leading to feelings of paralysis, ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

As a child, Grace endured emotional and environmental abuse, which cultivated a deep-seated sense of shame, guilt, and low self-esteem. The constant barrage of negative messages convinced her that she ...

They can also help individuals challenge negative thoughts and develop new coping skills. Sometimes, a doctor may prescribe medication to treat depression or anxiety, such as antidepressants ...

Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and rocket yourself out of bed at the same time.