Use the power of simple frameworks to help you make better decisions at work and in your personal life. As a student and ...

To overcome self-pity, consider the following strategies: Practice gratitude: Cultivating thankfulness is a powerful weapon ...

Meditation and deep breathing can help  reduce stress, anxiety and self-doubt Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (beli ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

These strategies can help teachers manage negative thinking and can focus more on the positive aspects of their work.

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

Overcoming failure syndrome requires a shift in mindset, resilience-building, and active engagement in self-improvement ...

Ahead, experts identify the signs and causes of learned helplessness, plus, how to overcome this self-defeating outlook. Learned helplessness isn’t a mental health condition itself—but it can ...