Use the power of simple frameworks to help you make better decisions at work and in your personal life. As a student and ...

To overcome self-pity, consider the following strategies: Practice gratitude: Cultivating thankfulness is a powerful weapon ...

Maybe you’ve experienced a lot of rejection while dating, for instance, and it’s put you into a negative headspace. You end up thinking you’ll never find a compatible partner, so you stop ...

Meditation and deep breathing can help  reduce stress, anxiety and self-doubt Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (beli ...

Founder of F*ck Being Humble, Stefanie Sword-Williams, shares her advice on how to get rid of negative thoughts and self-doubt for good. You’re now subscribed to all our newsletters. You can ...

The loop has to stop somewhere. How Negative Core Beliefs ... the voice in your head contributes to stress. Challenge the negative thought. Ask yourself these questions: We don’t have to become ...

These strategies can help teachers manage negative thinking and can focus more on the positive aspects of their work.

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

getting easily irritated, losing interest in everything and ruminating over negative thoughts, it may be time ... bouts of doubt and losing streaks. Stop dwelling on the past.

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and the nocebo effect. Negative thoughts can disrupt thyroid function and ...