Extensive research has been conducted on saffron and its components, particularly regarding its potential as a treatment for depression and anxiety. Studies have shown that saffron can enhance the ...

Regular exercise is one of the most recommended anxiety home remedies. The Mayo Clinic states that exercise may help by releasing endorphins, occupying your mind, improving confidence and ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Little is known about what characterizes a hypnotic state in terms of brain activity, but neuroimaging studies indicate a ...

Stress reduction is one of the first-line treatments for both depression and obesity. When our stress and anxiety levels are lower, we can work toward managing other factors that can lead to ...