Hosted on MSN10h
Ground & Balance – 10-Minute Root Chakra Morning Yoga (Lower Body)
Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels ...
Yoga with Kassandra on MSN1d
Relax and Stretch – 1-Hour Full Body Yin Yoga Without Props
Hey friends, welcome to my backyard! I'm going to take you through an hour long yin yoga practice for flexibility and stress relief. This is a really relaxing full body stretch that can be practiced ...
Healthshots on MSN1d
Feeling bloated? Try bhujangasana for better digestion, says my mom
Tired of reaching out for the bottle of antacid for digestive problems? Besides a good diet, the right exercise can help you ...
Hosted on MSN3d
Morning Yoga Flow – 30 Minutes to Trust and Embrace the Day
Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...
Hosted on MSN4d
Health Horoscope Today February 8, 2025: Don’t forget to hydrate yourself
Aries Health Horoscope Today You’re all charged up today. A rush of adrenaline and boosted energy levels characterise your ...
Hosted on MSN6d
My First Prenatal Yoga Class Wasn’t What I Expected
My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.