Medically reviewed by Sohaib Imtiaz, MD Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and ...

Valerian root, with its calming properties, helps keep stress at bay, indirectly benefiting your skin. By adding valerian ...

Magnesium helps combat stress, boosts immunity, supports heart health, and regulates sleep cycles during winter.

Magnesium oil is made from a mixture of magnesium chloride flakes and water. When these two substances are combined, the ...

Want to order Modvigil online without Rx? Read this review and learn about the best vendors of high-quality over-the-counter ...

Are they legal? Read this full guide to nootropic supplements and learn about their benefits, effectiveness, safety, ...

Here’s everything you need to know about enoki mushrooms’ nutrition, health benefits, and more ... They contain amino acids like aspartic acid and glutamic acid, which gives them an umami ...

GABA, or gamma-aminobutyric acid, is one such supplement ... the effects of excitatory neurotransmitters. One of the major benefits of MetaCalm is that it is free from fillers, binders ...

They believe it is a combination of different factors. One is that valerian increases the amount of gamma-aminobutyric acid (GABA) in the brain. As a neurotransmitter, GABA inhibits unwanted ...

Before we talk about the best GABA supplements, it's important to note that there's a lot of debate around GABA supplementation and whether it actually works or provides health benefits.